Before making lots of changes, spend a few days observing what you already do.

Use your Liver Health Food, Drink & Energy Diary to record your normal meals and drinks rather than trying to make them look “healthy”.

Your diary is information, not a test.

Pay attention to meals, snacks, drinks, energy, hunger, cravings, digestion, movement and anything else you notice.

After a few days, patterns often become easier to see.

Your First Small Action

You do not need a detox, cleanse or complicated diet to start caring for your liver.

For now, choose one very simple action.

It could be adding vegetables to one meal, drinking more water, replacing a sugary drink, eating a proper breakfast, taking a short walk after dinner or simply completing your food diary.

Write it down: