Nourish Your Body. Understand Your Health. Feel Your Best.

Discover practical nutrition education, online courses and personalised support to improve your health and wellbeing.

Whether you’re struggling with digestive discomfort, supporting a child with ADHD or navigating midlife changes, you’re in the right place.

Small changes to everyday food and lifestyle habits can make a meaningful difference.

Explore Our Courses | Discover Personalised Nutrition Support

Your Health. Your Journey. Your Pace.

Good nutrition doesn’t need to be complicated.

I’m Sinéad Dundon, a qualified Nutritional Therapist with over 15 years of experience helping individuals and families make informed food choices.

As The Tummy Tamer, I combine nutritional knowledge with practical, everyday solutions.

My approach focuses on nourishing your body with real food, understanding your digestive health and creating habits that work for you.

You’ll find friendly guidance, manageable steps and a supportive, non-judgemental approach.

Explore Your Path to Better Health

Digestive Health & Gut Support

Feel more comfortable and confident with food.

Learn how your digestive system works and discover practical ways to support gut health.

Explore nutrition strategies for bloating, IBS, constipation, reflux and digestive discomfort.

Understand the importance of meal timing, mindful eating, food choices and the gut-brain connection.

ADHD Nutrition & Family Wellbeing

Building better brains through better food.

Discover how nutrition can support focus, energy, mood and everyday wellbeing.

Learn practical food strategies for children, teenagers and busy families.

Explore balanced meals, protein-rich snacks, blood sugar management and ways to support calmer routines.

Midlife Health & Healthy Ageing

Nourish your body through every stage of life.

Explore the important role of nutrition in menopause and healthy ageing.

Learn how to support muscle strength, bone health, heart health, digestion and everyday energy.

Build realistic habits that promote long-term wellbeing.

Liver Health & Metabolic Wellbeing

Small steps towards better metabolic health.

Understand how nutrition, blood sugar balance, movement and everyday habits influence liver health.

Learn practical approaches to supporting healthy cholesterol and triglyceride levels.

Build sustainable routines without extreme diets or quick fixes.

Learn in a Way That Works for You

Our educational programmes are designed to make nutrition easier to understand and apply.

Discover:

• Straightforward lessons in everyday language.
• Practical food and lifestyle guidance.
• Meal ideas, recipes and useful resources.
• Simple changes that fit into busy lives.
• Encouragement to build lasting healthy habits.

Knowledge gives you confidence. Small steps build momentum.

Need More Personalised Support?

Sometimes, a general course isn’t enough.

You may need individual advice that considers your symptoms, health history, food preferences and lifestyle.

Through The Tummy Tamer, I offer:

• One-to-one Nutritional Therapy consultations.
• Personalised nutritional coaching programmes.
• Food intolerance testing services.
• Nutrition support for digestive health and ADHD.

Consultations are available online or in person in Adare, Co. Limerick, and Charleville, Co. Cork.

Explore Nutritional Therapy & Coaching

Visit: https://thetummytamer.ie/product-category/one-to-one-nutritional-therapy-coaching/

Meet Your Nutritional Therapist

Sinéad Dundon — The Tummy Tamer

I believe food should nourish and support us, not leave us feeling confused, frustrated or restricted.

My goal is to help you understand your body, identify achievable changes and feel more confident about your health.

With over 15 years of experience, I bring professional nutritional knowledge, practical solutions and genuine care to my work.

Whether you choose an online course or individual coaching, my aim is to help you move forward with confidence.

Ready to Take Your Next Step?

Better health doesn’t happen overnight. It begins with one positive choice.

Explore our nutrition education resources, discover personalised support and take the next step towards better wellbeing.

Visit The Tummy Tamer to Explore Coaching & Support

https://thetummytamer.ie/product-category/one-to-one-nutritional-therapy-coaching

The Tummy Tamer | Nutritional Therapy & Education | Adare, Charleville & Online