Your goal does not have to be simply “lose weight”.

You may want to:

• understand what your fatty liver diagnosis actually means;
• improve your liver blood results;
• have more energy;
• improve blood sugar or cholesterol;
• reduce cravings;
• eat more confidently;
• improve digestion;
• become more active;
• reduce abdominal weight where appropriate;
• understand what to ask your GP;
• build habits you can maintain long term.

Choose one main goal to begin with.

My main goal is: __________________________