Dear Diary

Lesson : Dear Diary

Your mission, should you choose to accept it

Fibromyalgia is a condition issue with many symptoms which can vary between individuals. This first lesson will focus on becoming aware.  To find a solution we must first identify where the problem lies. We investigate further to find the root. Then we work towards finding solutions. Then we can prioritize which of the solutions to start on first and create a plan of action.

Why you need to do it:

Be your own health detective. You will learn what signs to watch out for that may indicate certain nutrient deficiencies. Understand the benefits of accurately recording food, snacks and drinks to create a new habit without having to remember as much. Without the essential raw materials, vitamins and minerals the body will struggle to work efficiently.I

What you need to do:

Creating a Food Diary. The aim is to check for water, protein, adequate and correct types of fats for healing, herbs, nutrients and minerals, and variety of carbohydrates for energy production.

Record pain symptoms, sensitivity issues and changes in a diary either on paper or online.  

Link food eaten and how feeling reaction is easier with tracking or in a Food and Symptoms Diary

Reactions such as IgG Immune responses can take time to show up. Allow 2-3 days for symptoms to appear.

Optional Broda Barnes temperature check