Many fresh, whole foods can help calm inflammation and support the body’s natural histamine balance.

Helpful foods include:

Fresh proteins
• Fresh chicken
• Turkey
• Lamb
• Fresh white fish

Vegetables
• Broccoli
• Courgette
• Carrots
• Sweet potato

Fruits
• Apples
• Pears
• Blueberries
• Mango

Healthy fats
• Olive oil
• Coconut oil

Anti-inflammatory herbs
• Ginger
• Turmeric
• Parsley

Eating freshly cooked meals and simple whole foods can make a big difference.