This week is not about perfection.
It is about awareness.
Take time to notice:
- When do I graze most?
- What foods do I reach for most often?
- Am I physically hungry?
- What was happening just before I ate?
- Had I eaten enough protein earlier in the day?
- Was I tired, stressed, emotional, or bored?
Awareness comes before change.
Grazing Awareness Tracker
Track for 3–5 days & write down:
- Time
- What I ate
- How hungry I was (0–10)
- How I was feeling
- What I needed (sugar, salty, thirsty)
Reflection prompts:
- What time of day do I struggle most?
- What foods feel easiest for me to overeat?
- Do I tend to graze when I am tired, emotional, or unprepared?
- What proper meal could replace one of my usual grazing moments?
- What is one small thing I could improve this week?
