Let's Get Started
Tools for the Journey
DAY 1 # 1st Week of Gut Healing Recipes #
DAY 2 Food Preparation & Cooking Tips
DAY 3 Benefits of Cleansing for Gut Health
DAY 4 Simple Digestive System Test at Home
DAY 5 Why Eliminate Foods?
DAY 6 Improving Regularity
DAY 7 Which Foods Are Great for Digestion
DAY 8 # 2nd Week of Gut Healing Recipes #
Day 9 Reducing Stress Tips for Helping Digestion
DAY 10 Toxin Reduction Tips and Tools
DAY 11 Steps that Support Detoxification
Day 12 Blood Sugar Balancing for Gut Health
DAY 13 Cooling Inflammation
DAY 14 Next Steps
DAY 15 Congratulations
Focus on Fluids
Improving Digestion Focus on Fluids
Having enough water is essential for health. We need it for digestion, proper functioning of the lungs and for healthy skin and mucous membranes in our eyes and mouth. Too much water in the wrong place leads to bloating, puffiness and uncomfortable feelings. The kidneys are important for regulating our fluid balance.