Course Structure
Welcome
Finding the root cause for a digestive problem can take a little time. This course sheds some light on a few of the possible reasons for problems. Issues with gut health are increasing unfortunately for many people.
Making changes to your diet can be daunting that’s why I’m offering support on this 15 day program
- Gradual change
- Steady progress
- Small steps at time can lead to long term success.
To start the process of healing the Digestive System we try to identify causes of bloating, excess wind and constipation or IBS. The program is designed as a food exclusion diet where you remove certain foods. It is also as a cleanse for the body to allow for healing.
The program has documents for you to fill in to
- Assist with motivation
- Get clear on what you want to achieve and
- Clarify effective steps to get you there.
The course is designed around 15 days length. Allow yourself 2 extra days for preparation and 1 day shopping so you are better ready to commit fully for success.
Structure
- Preparation: 2 days
- Shopping 1 day
- Week 1: 7 days
- Week 2: 7 days
- Total 15 days
Scroll back up to the top and click the blue bar to complete and progress to the next section or click here or check your progress on the side bar