DAY 1 # 1st Week of Gut Healing Recipes #
DAY 2 Food Preparation & Cooking Tips
DAY 3 Benefits of Cleansing for Gut Health
DAY 4 Simple Digestive System Test at Home
DAY 5 Why Eliminate Foods?
DAY 6 Improving Regularity
DAY 8 # 2nd Week of Gut Healing Recipes #
Day 9 Reducing Stress Tips for Helping Digestion
DAY 10 Toxin Reduction Tips and Tools
Day 12 Blood Sugar Balancing for Gut Health
DAY 15 Congratulations

Causes of Inflammation

Start healing digestive system 15 days

There are many conditions that cause it. Genetics play a role, so does the environment. Environmental factors include diet, exposure to toxins, germs, pollutants, and inhalants. Some people have a genetic predisposition to heightened inflammation which can cause them to have an illness such as rheumatoid arthritis. But a commonly overlooked cause of inflammation is poor diet.

foods that cause inflammation

Germs that make their home in the gut may help cause obesity and a range of health-threatening symptoms that go along with it. It could be that certain bacteria cause inflammation that can affect appetite as well as inflammatory bowel conditions like Crohn’s disease and colitis. According to Andrew Gewirtz of Emory University in Atlanta, bacteria may play a role — perhaps a population of bacteria that thrive because other, competing organisms have been wiped out by antibiotics, access to clean water and other factors of modern life.

Stomach inflammation
The term for inflammation of the stomach is gastritis.

Inflammation of the colon – inflammation of the bowel
Inflammation of the colon can be caused by viruses, bacteria, fungi, inflammatory conditions such as inflammatory bowel disease, and certain cancers. Ulcerative colitis is due to inflammation of the colon. If your doctor is having difficulty finding the reason for your inflammation in your colon, he can refer you to a GI specialist who can perform a colonoscopy. Colitis is another term used to denote inflammation in the colon.


Intestinal inflammation
Crohn’s disease, and inflammatory bowel disorder, is an inflammation of the intestines. Overgrowth of pathogenic (bad) viruses, bacteria, fungi, protozoa may be linked as causes of inflammation of the intestines.