Return to course: Start Healing Your Digestive System in 15 Days

Start Healing Your Digestive System in 15 Days

Welcome

What's Involved

Course Structure

Questions and Answers

Let's Get Started

Better Digestion Intentions & SMART Goals

Tools for the Journey

Your Health Check Up Tracker

15 Day Food and Symptom Diary

DAY 1 # 1st Week of Gut Healing Recipes #

Week 1 Spring Meal Plan & Recipes

DAY 2 Food Preparation & Cooking Tips

Preparation, Shopping and New Habits

DAY 3 Benefits of Cleansing for Gut Health

Benefits of Changing the Diet and Cleansing

DAY 4 Simple Digestive System Test at Home

Digestive System Transit Time Test

DAY 5 Why Eliminate Foods?

Removing foods that don't suit us

DAY 6 Improving Regularity

Focus on Chewing

Focus on Fluids

DAY 7 Which Foods Are Great for Digestion

What are Probiotics and How Do They Help?

Bone Broth and Meat Stock

Supplements to support Digestion

Teas and herbs for your digestive issues

DAY 8 # 2nd Week of Gut Healing Recipes #

Week 2 of Gut Healing Recipes

Day 9 Reducing Stress Tips for Helping Digestion

Square Breathing

Cortisol and Digestion

Lymph and Digestion

DAY 10 Toxin Reduction Tips and Tools

What are Toxins?

Benefits of Cleansing

DAY 11 Steps that Support Detoxification

Common Signs That the Liver May Need Some Attention

Supporting Detoxification Through the Liver

11 Steps that Support a Healthy Liver

Day 12 Blood Sugar Balancing for Gut Health

Blood Sugar Balancing and the Insulin Response

DAY 13 Cooling Inflammation

What is Inflammation - How does it effect the Gut?

Causes of Inflammation

Reducing Inflammation Naturally

DAY 14 Next Steps

Health Check Up Tracker

Book your 15 Minute Free Consultation

DAY 15 Congratulations

Congratulations!

Questions and Answers

Let me know what Questions you have and Suggestions for Improvements Please
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