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Fight Fatigue and Fibromyalgia

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[/et_pb_text][et_pb_divider color=”#1aada8″ divider_position=”bottom” divider_weight=”10″ disabled_on=”on|on|off” _builder_version=”4.4.4″ max_width=”100%” height=”10px” box_shadow_style=”preset2″ global_module=”868″ saved_tabs=”all”][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ padding_mobile=”off” column_padding_mobile=”on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%81%%” icon_color=”#1aada8″ use_icon_font_size=”on” icon_font_size=”75px” admin_label=”Your Mission…” _builder_version=”4.2.2″ body_font=”|on|||” body_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_module=”1049″ saved_tabs=”all”]

Your mission, should you choose to accept it

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Lesson 8: Safe Movement

Fibromylgia has many symptoms including chronic pain, including sensitivity and tightness of muscles, numbness, spasms and tingling. The wikipeadia description of “fibromyalgia” is from New Latin fibro-, meaning “fibrous tissues”, Greek – myo –, “muscle”, and Greek – algos , “pain”; thus, the term literally means “muscle and fibrous connective tissue pain”  

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Why you need to do it:

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Myofascial Release technique is a physical therapy working on pain in myofascial tissues. A thin layer which surround and support the muscles throughout the body. The pain usually originates from specific areas called “trigger points.” In Myofascial release it’s not always easy to find what trigger point or area is responsible for the pain. Myofascial release can also be used over a broad area of muscle and tissue rather than at single points.

 

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What you need to do:

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Learn how Myofascial Release technique is brilliant for relieving pain. The method is designed to be gentle and not as rigorous as physiotherapy which can be too painful despite the benefits it offers.

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Your mission, should you choose to accept it…

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This is where you write a quick summary of what this Lesson is all about.

For example: Learn how to research, create and save pre-defined audiences for Facebook to show your ads to, based on location, age, gender, interests, marital status, education, value of home, pages they like, website traffic, existing customer list etc.

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Why you need to do it:

[/et_pb_blurb][et_pb_text admin_label=”Description of Why Lesson is Important” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

This is where you write why this lesson is important.

For example: You want to show your ads only to your ideal customers and to see which of your potential ideal customers audiences responds and converts best to your ads, based on their location, age, gender, interests etc. By doing this you can get the best ROI on your ads!ve ads.

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What you actually need to do:

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This is where you write the action plan for the Lesson.

For example:

1. Watch the video above and open a Facebook Ads Account if you haven’t already (see instructions in the video).

2. Do some research and get some insights on your ideal customer by using Facebook Audience Insights (you can find it under the TOOLS tab in your Ads Manager after opening a Facebook Ads account if you haven’t already).

3. Define and save in your Ads Manager a few different audiences that fit your ideal customer so you can use them later when you actually create your ads.

4. Head over to our closed Facebook group and share some of your progress from this module so far!

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