Course Content
Food Diary and Health Check Up Tracker
Within this course, the food and mood tracker is used as a supportive self-awareness tool to help participants recognise the powerful link between nutrition, digestion, energy, focus, and emotional regulation.By briefly recording meals, fluids, sleep quality, digestive symptoms, and mood patterns, participants begin to see clear connections between daily food choices and how they feel in their bodies and minds. This process removes guesswork and replaces it with personalised insight, highlighting which foods promote steady energy, calm behaviour, better concentration, and comfortable digestion, and which habits may contribute to crashes, irritability, bloating, or poor sleep.The tracker also celebrates progress, builds confidence, and encourages small, achievable changes over time. Used consistently, it becomes a practical roadmap that empowers participants to make informed food choices that support gut health, brain function, and emotional balance.
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Lesson 1 Awareness
Health Check Up Tracker
Food and Symptom Diary
The Tummy Tamer Gut Health Programme

Download the tracker as Word or PDF by clicking the Exercise Files button

 

As part of this programme, this Health Check Up Tracker is designed to help participants clearly see their progress. Also to help better understand how their body responds to supportive food and lifestyle changes.

 

By completing the questionnaire on areas such as digestion, bloating, bowel habits, skin rashes, energy, sleep, breathing patterns, eye symptoms, and overall wellbeing, participants create a meaningful starting point that captures how they feel before making changes.

 

Revisiting the same tracker in Week 4 provides powerful, visible feedback on improvements that might otherwise go unnoticed, while also identifying any remaining areas that need gentle support. This structured reflection builds motivation, strengthens commitment, and gives a real sense of achievement, as participants can see measurable shifts in gut comfort, skin clarity, calmer breathing, steadier energy, and improved mood.

 

The tracker therefore becomes an encouraging evidence-based tool that highlights how small, consistent steps can lead to significant whole-body benefits

Exercise Files
Health Check Up Tracker Nutritional Therapy Coaching Program.docx
Size: 1.01 MB
Health Check Up Tracker Nutritional Therapy Coaching Program PDF.pdf
Size: 169.38 KB
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