Course Content
Food Diary and Health Check Up Tracker
Within this course, the food and mood tracker is used as a supportive self-awareness tool to help participants recognise the powerful link between nutrition, digestion, energy, focus, and emotional regulation.By briefly recording meals, fluids, sleep quality, digestive symptoms, and mood patterns, participants begin to see clear connections between daily food choices and how they feel in their bodies and minds. This process removes guesswork and replaces it with personalised insight, highlighting which foods promote steady energy, calm behaviour, better concentration, and comfortable digestion, and which habits may contribute to crashes, irritability, bloating, or poor sleep.The tracker also celebrates progress, builds confidence, and encourages small, achievable changes over time. Used consistently, it becomes a practical roadmap that empowers participants to make informed food choices that support gut health, brain function, and emotional balance.
0/3
Lesson 1 Awareness
Health Check Up Tracker
Food and Symptom Diary
The Tummy Tamer Gut Health Programme

Download the tracker as Word or PDF by clicking the Exercise Files button

 

Participants are encouraged to complete their food and symptom diary throughout the duration of the course. This will become one of the most valuable tools for creating real and lasting change.

 

Taking a few moments each day to record meals, drinks, digestion, energy, mood, sleep, skin, and any physical symptoms or pain helps build a clear and personalised picture of how the body is responding.

 

This daily awareness often reveals important patterns, such as foods that support calm focus and comfortable digestion, or habits that may be linked with bloating, rashes, fatigue, or disrupted sleep.

 

Rather than being about perfection, the diary is a gentle practice in curiosity and self-understanding. Over time it provides powerful motivation, shows progress in a visible way, and allows participants to make confident, informed choices that support gut healing, emotional balance, and overall wellbeing.

Exercise Files
Nutritional Coaching Food and Symptom Diary Online.docx
Size: 1,023.04 KB
Nutritional Coaching Food and Symptom Diary PDF.pdf
Size: 151.57 KB
Previous
Next