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Fight Fatigue and Fibromyalgia

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Your mission, should you choose to accept it

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Lesson 10: Reintroducing foods

 Part of the elimination diet is to reintroduce the foods after time, maybe a week or more.  Your diary is a tool to use to guide and increase awareness about how your body works as a unique individual.

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Why you need to do it:

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You will be confident on whether the foods removed should be kept out of the diet for good of if they can be reintroduced and monitored. Know the symptoms gives a clearer picture of the advantages of removing a problem food or drink.

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What you need to do:

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Add some of the food that was removed (do not do this with gluten if you are coeliac or have known serious food allergies or anaphylactic reactivities).  Watch for aches in the joints, rashes, skin irritations, tingling sensations and digestive disturbances like wind or constipation or diarrhoea. Stop eating the food if there are adverse effects and see if the symptoms stop.

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Your mission, should you choose to accept it…

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This is where you write a quick summary of what this Lesson is all about.

For example: Learn how to research, create and save pre-defined audiences for Facebook to show your ads to, based on location, age, gender, interests, marital status, education, value of home, pages they like, website traffic, existing customer list etc.

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Why you need to do it:

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This is where you write why this lesson is important.

For example: You want to show your ads only to your ideal customers and to see which of your potential ideal customers audiences responds and converts best to your ads, based on their location, age, gender, interests etc. By doing this you can get the best ROI on your ads!ve ads.

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What you actually need to do:

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This is where you write the action plan for the Lesson.

For example:

1. Watch the video above and open a Facebook Ads Account if you haven’t already (see instructions in the video).

2. Do some research and get some insights on your ideal customer by using Facebook Audience Insights (you can find it under the TOOLS tab in your Ads Manager after opening a Facebook Ads account if you haven’t already).

3. Define and save in your Ads Manager a few different audiences that fit your ideal customer so you can use them later when you actually create your ads.

4. Head over to our closed Facebook group and share some of your progress from this module so far!

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