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Fibromyalgia Support with The Tummy Tamer

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Your mission, should you choose to accept it

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Fibromyalgia is a condition issue with many symptoms which can vary between individuals. This first lesson will focus on becoming aware.  To find a solution we must first identify where the problem lies. We investigate further to find the root. Then we work towards finding solutions. Then we can prioritize which of the solutions to start on first and create a plan of action.

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Why you need to do it:

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Many pains and aches might not be thought to be connected at first. Increasing your awareness by monitoring can be empowering. How you investigate and make lifestyle changes can make a difference to your health.

Gaining awareness, monitoring and documenting are a useful tool for living with the condition. This course offers help with drug free alternatives for coping with Fibromyalgia. 

 

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What you actually need to do:

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 1. Watch the video above and put aside some time to do a full body scan.

2. Read the progressive relaxation technique instructions  

3. Do the 3 homework questions.

4. Meet in Adare Wednesday 31st July at 12.00 above Adare Pharmacy

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Your mission, should you choose to accept it…

[/et_pb_blurb][et_pb_text admin_label=”Lesson Description Summary” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

This is where you write a quick summary of what this Lesson is all about.

For example: Learn how to research, create and save pre-defined audiences for Facebook to show your ads to, based on location, age, gender, interests, marital status, education, value of home, pages they like, website traffic, existing customer list etc.

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Why you need to do it:

[/et_pb_blurb][et_pb_text admin_label=”Description of Why Lesson is Important” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

This is where you write why this lesson is important.

For example: You want to show your ads only to your ideal customers and to see which of your potential ideal customers audiences responds and converts best to your ads, based on their location, age, gender, interests etc. By doing this you can get the best ROI on your ads!ve ads.

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What you actually need to do:

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This is where you write the action plan for the Lesson.

For example:

1. Watch the video above and open a Facebook Ads Account if you haven’t already (see instructions in the video).

2. Do some research and get some insights on your ideal customer by using Facebook Audience Insights (you can find it under the TOOLS tab in your Ads Manager after opening a Facebook Ads account if you haven’t already).

3. Define and save in your Ads Manager a few different audiences that fit your ideal customer so you can use them later when you actually create your ads.

4. Head over to our closed Facebook group and share some of your progress from this module so far!

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