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Module 1- REFOCUS on Current Situation and Set Goals

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Your mission, should you choose to accept it

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In the first lesson we will Refocus on good gut health.  Your mission is to be empowered to make changes and that stick. Set goals for banning bloating,  regular bowel movements, less pain and better fitting clothes. I’ll support you to make small consistent changes that build for success.

Ask me questions so I can help improve your experience. Read the instructions and guidelines to get the best from the course.

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Why you need to do it:

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To find a solution we must first identify where the problem lies. In Nutritional Therapy we investigate to find the root cause of an issue. Afterwards we find ways and working on finding solutions.

We can prioritize a solution to start first and then create a plan of action. This module aims to increase awareness of the intensity of symptoms and possible triggers and links. 

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What you need to do:

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Gaining awareness, monitoring and documenting are useful tools for healing the gut. How you investigate might identify links and make a difference to your digestive health.

  1. Fill in the questionnaire and return
  2. Explore ways of tracking food and water intake
  3. Schedule Call here

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Your mission, should you choose to accept it…

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This is where you write a quick summary of what this Lesson is all about.

For example: Learn how to research, create and save pre-defined audiences for Facebook to show your ads to, based on location, age, gender, interests, marital status, education, value of home, pages they like, website traffic, existing customer list etc.

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Why you need to do it:

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This is where you write why this lesson is important.

For example: You want to show your ads only to your ideal customers and to see which of your potential ideal customers audiences responds and converts best to your ads, based on their location, age, gender, interests etc. By doing this you can get the best ROI on your ads!ve ads.

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What you actually need to do:

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This is where you write the action plan for the Lesson.

For example:

1. Watch the video above and open a Facebook Ads Account if you haven’t already (see instructions in the video).

2. Do some research and get some insights on your ideal customer by using Facebook Audience Insights (you can find it under the TOOLS tab in your Ads Manager after opening a Facebook Ads account if you haven’t already).

3. Define and save in your Ads Manager a few different audiences that fit your ideal customer so you can use them later when you actually create your ads.

4. Head over to our closed Facebook group and share some of your progress from this module so far!

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