Improving Health

Having enough water is essential for health. We need it for digestion, proper functioning of the lungs, and healthy skin and mucous membranes in our eyes and mouth. Too much water in the wrong place leads to bloating and uncomfortable feelings. The kidneys are important for regulating our fluid balance.

The bowels include the large and small intestine. The correct transit time is essential for health. Either too fast for example diarrhoea or to slow with constipation both have health concerns. Checkout the Stool transit time test in the following sections.