Start with a Stool Transit Time Test

Bristol Stool chart

Constipation

Healing and Preventing Damage to the Gut

Nourishing and Healing

Steps for Healing

Balancing Cortisol

Fructose in Fruits, Vegetable and processed food

Reading labels for Wheat Free and Dairy Free Options

Neuro-Vascular Exercises

Detox Baths

Body Brushing

Recipes Dairy Wheat Free Low Sugar