Return to course: Better Behaved Belly Course

Better Behaved Belly Course

Testing at Home

Start with a Stool Transit Time Test

Bristol Stool chart

What is Constipation

Healing

Healing and Preventing Damage to the Gut

Nourishing and Healing

Steps for Healing

Balancing Cortisol

Fructose in Fruits, Vegetable and processed food

Reading labels for Wheat Free and Dairy Free Options

Neuro-Vascular Exercises

Recipes

Recipes Dairy Wheat Free Low Sugar

GAPS for Gut Health Recipes Week 1

Balancing Cortisol

Take step to reduce cortisol by eating a breakfast and lunch low in carbs and then adding more carbs...

Contact Sinead on 0879671000 or thetummytamer@gmail.com

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