Day 2 Rewards of a Food Diary

Day 2 Dear Diary

• Do you feel like you eat healthy and have tried lots of different diets.
• Do you still struggle with bloated belly and painful wind or gas?
• Food sensitivities can be blamed but it can be difficult to identify the culprit or culprits 
• Tracking what you are eating and how you feel can be really useful to pinpoint solutions
• Recording has been shown to increase the success rate when making changes