Module 1- REFOCUS Set Expectations and Achievable Goals
Module 1 REFOCUS
This module aims to increase awareness by focusing on your symptoms. Noticing any particular times and possible triggers and links is key. Gaining awareness, learning to monitor and having discipline to document changes are useful tools for better, more controlled happier tummy.
Find a purpose for yourself on the course and decide on the speed you want to go at. It’s a learning journey and as you take control, discover a new destination with better digestion and comfort.
During our scheduled call we can discuss your individual symptoms and your own expectations. To schedule our weekly call click here