Module 1- REFOCUS on Current Situation and Set Goals


Your mission, should you choose to accept it

In the first lesson we will Refocus on good gut health.  Your mission is to be empowered to make changes and that stick. Set goals for banning bloating,  regular bowel movements, less pain and better fitting clothes. I’ll support you to make small consistent changes that build for success.

Ask me questions so I can help improve your experience. Read the instructions and guidelines to get the best from the course.


Why you need to do it:

To find a solution we must first identify where the problem lies. In Nutritional Therapy we investigate to find the root cause of an issue. Afterwards we find ways and working on finding solutions.

We can prioritize a solution to start first and then create a plan of action. This module aims to increase awareness of the intensity of symptoms and possible triggers and links. 


What you need to do:

Gaining awareness, monitoring and documenting are useful tools for healing the gut. How you investigate might identify links and make a difference to your digestive health.

  1. Fill in the questionnaire and return
  2. Explore ways of tracking food and water intake
  3. Schedule Call here

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