Day 1 Self Talk

Day 1 Self Talk

• Positive self talk can bring on positive self confidence.
• To succeed in something you need a reason for doing it.
• It’s easier to commit if the mind thinks it is worth it.
• healthy positive self talk

What you need to do!

• Every morning and when you see yourself in a reflection say.
•   …’I know I have the ability to have a better belly. I am supported in my actions now for my healthy success’
• Grow an attitude of gratitude and practice noticing what is going well.
• Focus on the positive issues.