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Module 3 – REMOVE & REPLACE Pick a Food & Make a Change
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Your mission, should you choose to accept it
[/et_pb_blurb][et_pb_text admin_label=”Lesson Description Summary” _builder_version=”4.2.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]In this the first lesson of the first module we will focus on becoming aware. Gaining awareness, monitoring and documenting are useful tools for living with the condition.
Many pains and aches might not be thought to be connected at first. How you investigate might identify links and make a difference to your health.
In this the first lesson in the first module we will focus on becoming aware. To find a solution we must first identify where the problem lies. We investigate further to find the root. Then we work towards finding solutions. Then we can prioritize which of the solutions to start on first and create a plan of action.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb use_icon=”on” font_icon=”%%83%%” icon_color=”#1aada8″ use_icon_font_size=”on” icon_font_size=”75px” admin_label=”Why Do It… With Icon” _builder_version=”3.0.87″ body_font=”|on|||” body_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_module=”1053″ saved_tabs=”all”]
Why you need to do it:
[/et_pb_blurb][et_pb_text admin_label=”Description of Why Lesson is Important” _builder_version=”4.2.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||9px|||”]To find a solution we must first identify where the problem lies. In Naturopathic Nutrition we investigate further to find the root cause of an issue. Afterwards we introduce methods of working on finding solutions.
We can prioritize a solution to start first and then create a plan of action. This module aims to increase awareness of the intensity of symptoms and possible triggers and links.
“A journey of a thousand miles begins with a single step” Laozi is a common saying that originated from a famous Chinese proverb.
This is the first step in regaining your energy and having a pain free life with your family. It is important to fill in the questions for the homework. We will be working further with this in the next lesson for the Kinesiology session.
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What you need to do:
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90 day goal
To make any changes stick it is important every day to make consistent, focused effort. The first area will be breathing.
- Watch the video above and put aside some time to do a full body scan.
- Read the progressive relaxation technique instructions and try it out.
- Fill in the questionnaire.
- Schedule Call here
. Meet in Adare Wednesday 31st July at 12.00 above Adare Pharmacy
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Your mission, should you choose to accept it…
[/et_pb_blurb][et_pb_text admin_label=”Lesson Description Summary” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]This is where you write a quick summary of what this Lesson is all about.
For example: Learn how to research, create and save pre-defined audiences for Facebook to show your ads to, based on location, age, gender, interests, marital status, education, value of home, pages they like, website traffic, existing customer list etc.
[/et_pb_text][et_pb_divider color=”#1aada8″ divider_position=”bottom” divider_weight=”10″ disabled_on=”on|on|off” _builder_version=”3.23.4″ max_width=”100%” height=”10px” box_shadow_style=”preset2″ global_module=”868″ saved_tabs=”all”][/et_pb_divider][et_pb_blurb use_icon=”on” font_icon=”%%83%%” icon_color=”#1aada8″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”60px” admin_label=”Why Do It… ” _builder_version=”3.0.87″ body_font=”|on|||” body_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_module=”1062″ saved_tabs=”all”]
Why you need to do it:
[/et_pb_blurb][et_pb_text admin_label=”Description of Why Lesson is Important” _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]This is where you write why this lesson is important.
For example: You want to show your ads only to your ideal customers and to see which of your potential ideal customers audiences responds and converts best to your ads, based on their location, age, gender, interests etc. By doing this you can get the best ROI on your ads!ve ads.
[/et_pb_text][et_pb_divider color=”#1aada8″ divider_position=”bottom” divider_weight=”10″ disabled_on=”on|on|off” _builder_version=”3.23.4″ max_width=”100%” height=”10px” box_shadow_style=”preset2″ global_module=”868″ saved_tabs=”all”][/et_pb_divider][et_pb_blurb use_icon=”on” font_icon=”%%40%%” icon_color=”#1aada8″ icon_placement=”left” use_icon_font_size=”on” icon_font_size=”60px” admin_label=”What You Need To Do…” _builder_version=”3.0.87″ body_font=”|on|||” body_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_module=”1064″ saved_tabs=”all”]
What you actually need to do:
[/et_pb_blurb][et_pb_text admin_label=”Lesson Action Plan” _builder_version=”4.2.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]This is where you write the action plan for the Lesson.
For example:
1. Watch the video above and open a Facebook Ads Account if you haven’t already (see instructions in the video).
2. Do some research and get some insights on your ideal customer by using Facebook Audience Insights (you can find it under the TOOLS tab in your Ads Manager after opening a Facebook Ads account if you haven’t already).
3. Define and save in your Ads Manager a few different audiences that fit your ideal customer so you can use them later when you actually create your ads.
4. Head over to our closed Facebook group and share some of your progress from this module so far!
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- Course Home
- All Module 1 Lessons
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