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Fight Fatigue and Fibromyalgia

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Your mission, should you choose to accept it

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Lesson 4: Identify possible triggers 

Food allergies and sensitivities can have an adverse effect on the health for people.  Learn which foods can affect you by following an exclusion diet. 

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Why you need to do it:

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What we eat could be contributing to the symptoms experienced. Eating the same foods over and over may possibly set up the body for food sensitivities.

Aches and pains throughout joints and the gut can be linked with foods. Learn how certain habits can be broken over time. Create new beneficial habits that will stick and be healthier over time.

 

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What you need to do:

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Remove and Replace culprits

Remove chosen food and replace with healthy alternatives

Deadly nightshade family including potatoes, tomatoes, aubergines/egg plant, goji berries may have a negative effect on joints like elbows and knees. 

Gluten a protein found in wheat and many grains. It is known to damage the gut of people with coeliac disease. The treatment is to remove it completely from the diet. Unfortunately, there are other proteins in wheat which can have a negative effect in other parts of the body.

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Your mission, should you choose to accept it…

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This is where you write a quick summary of what this Lesson is all about.

For example: Learn how to research, create and save pre-defined audiences for Facebook to show your ads to, based on location, age, gender, interests, marital status, education, value of home, pages they like, website traffic, existing customer list etc.

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Why you need to do it:

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This is where you write why this lesson is important.

For example: You want to show your ads only to your ideal customers and to see which of your potential ideal customers audiences responds and converts best to your ads, based on their location, age, gender, interests etc. By doing this you can get the best ROI on your ads!ve ads.

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What you actually need to do:

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This is where you write the action plan for the Lesson.

For example:

1. Watch the video above and open a Facebook Ads Account if you haven’t already (see instructions in the video).

2. Do some research and get some insights on your ideal customer by using Facebook Audience Insights (you can find it under the TOOLS tab in your Ads Manager after opening a Facebook Ads account if you haven’t already).

3. Define and save in your Ads Manager a few different audiences that fit your ideal customer so you can use them later when you actually create your ads.

4. Head over to our closed Facebook group and share some of your progress from this module so far!

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