Fight Fatigue and Fibromyalgia


Your mission, should you choose to accept it

In this the first lesson in the first module we will focus on becoming aware.  To find a solution we must first identify where the problem lies. We investigate further to find the root. Then we work towards finding solutions. Then we can prioritize which of the solutions to start on first and create a plan of action.


Why you need to do it:

“A journey of a thousand miles begins with a single step”  Laozi is a common saying that originated from a famous Chinese proverb.

This is the first step in regaining your energy and having a pain free life with your family.  It is important to fill in the questions for the homework.  We will be working further with this in the next lesson for the Kinesiology session.



What you need to do:

 1. Watch the video above and put aside some time to do a full body scan.

2. Read the progressive relaxation technique instructions

3. Do the 3 homework questions.

4. Meet in Adare Wednesday 31st July at 12.00 above Adare Pharmacy

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