Fight Fatigue and Fibromyalgia
Your mission, should you choose to accept it
In this the first lesson of the first module we will focus on becoming aware. Gaining awareness, monitoring and documenting are useful tools for living with the condition.
Many pains and aches might not be thought to be connected at first. How you investigate might identify links and make a difference to your health.
Why you need to do it:
To find a solution we must first identify where the problem lies. In Naturopathic Nutrition we investigate further to find the root cause of an issue. Afterwards we introduce methods of working on finding solutions.
We can prioritize a solution to start first and then create a plan of action. This module aims to increase awareness of the intensity of symptoms and possible triggers and links.
What you need to do:
Create your 90 day goal
To make any changes stick it is important every day to make consistent, focused effort. The first area will be breathing.
- Watch the video above and put aside some time to do a full body scan.
- Read the progressive relaxation technique instructions and try it out.
- Fill in the questionnaire.
- Schedule Call here
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