DAY 1 # 1st Week of Gut Healing Recipes #
Week 1 Spring Meal Plan & Recipes
DAY 2 Food Preparation & Cooking Tips
Preparation, Shopping and New Habits
What to expect
DAY 3 Benefits of Cleansing for Gut Health
Benefits of Changing the Diet and Cleansing
DAY 4 Simple Digestive System Test at Home
Digestive System Transit Time Test
DAY 5 Why Eliminate Foods?
Removing foods that don't suit us
DAY 6 Improving Regularity
Focus on Chewing
Focus on Fluids
DAY 8 # 2nd Week of Gut Healing Recipes #
Week 2 of Gut Healing Recipes
Day 9 Reducing Stress Tips for Helping Digestion
Square Breathing
Cortisol and Digestion
Lymph and Digestion
DAY 10 Toxin Reduction Tips and Tools
What are Toxins?
Benefits of Cleansing
Day 12 Blood Sugar Balancing for Gut Health
Blood Sugar Balancing and the Insulin Response
DAY 15 Congratulations
Congratulations!

15 Day Food and Symptom Diary

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