Steps for Healing

Support and nourish the body while stopping excess sugar.

Remove allergenic foods – wheat, yeast, sugar, dairy and pork.

Swop unhealthy foodstuffs to improve diet in stages.

Drink cooled boiled water with a slice of lemon first thing in the morning.

Soak seeds and grains to remove phytic acid which blocks nutrient absorption.

Use digestive enzymes, bitter foods.

Eat fresh pineapple especially the core containing bromalin.

Continue to drink 6-8 small 250ml glasses of water each day.

Eat green salads and nutrient rich food.

Avoid tea and caffeine.

Take it gently