About Course

Midlife Gut Reset Relief

Congratulations on joining the Midlife Gut Reset, a 6-week programme to improve digestion, reduce bloating, and support hormones with simple nutrition steps.

When you understand what your gut and hormones need, everything begins to feel easier.
Digestion settles, sleep improves, moods regulate and your energy returns.

Course Content

Week 1 – Your Gut & Hormone Foundations
Understand your symptoms and what your body is telling you.

Week 2 – Nutrition That Reduces Bloating
Learn what to eat to support digestion, focus, mood and steady energy.

Week 3 – Improve Digestion & Absorption
Reduce bloating, reflux, and heaviness after meals.

Week 4 – Sleep, Magnesium & Calm
Improve sleep and support your nervous system.

Courses

Getting StartedSupport Text Sinéad 0879671000
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